Traditional Sri Lankan Ayurveda massages are our speciality, and you can easily schedule a session at our small studio in the centre of Amsterdam. Through our mobile massage service, you can also enjoy a massage right in the comfort of your home, depending on availability. Our massages are therapeutic, relaxing and rejuvenating—you will feel the difference immediately, and the benefits will last for days!
Ayurveda Anti-stress Massage
Time: 75 minutes
Price: € 30 (Limited Offer — 60% discount applied)
Our anti-stress massage uses long flowing strokes over the whole body, helping you release the stresses of everyday life, leaving you feeling whole, integrated and deeply relaxed, in a natural state of well-being. Ayurveda aromatic oils used in the massage soothes your senses and cleanses the body.
Herbal oils also nourish your skin and muscle tissue, while the nurturing contact, integrating strokes, and detailed attention to the whole body provides a state of deep relaxation and healing. The therapist’s hands work a harmonious choreography on your body, respecting and following the meridian lines, reflex points and musculature.
With its emphasis on compassion and listening, our anti-stress massage promotes the emergence of body memory, and for this reason it can be of great help to people who’ve experienced trauma or who are in psychotherapy. It can also provide relief of chronic pain to persons with fibromyalgia, arthritis and other conditions by soothing aching muscles and promoting a positive relationship with the body.
Our antistress massage is especially suitable for those who are trying an Ayurvedic massage for the first time.
The Ayurveda anti-stress massage is performed on the floor, in alignment with its ancient healing traditions, which emphasize a holistic approach to well-being. This method offers the therapist greater stability and balance, enabling them to apply pressure more evenly and work deeper into the muscles and tissues. The floor-based setting also facilitates assisted stretches and movements, promoting increased flexibility and range of motion for the client. Additionally, the versatility of a floor-based massage allows it to be easily adapted to various environments, making it ideal for mobile massage services that can conveniently set up in the client’s home without the need for bulky equipment.
Frequently Asked Questions
- What is Ayurveda?
Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It emphasizes achieving balance and harmony within the body, mind, and spirit through natural therapies, nutrition, and lifestyle practices. - What can I expect from an Ayurveda anti-stress massage?
The Ayurveda anti-stress massage uses long flowing strokes and Ayurvedic aromatic oils to promote deep relaxation, well-being, and harmony with your body. The therapist will focus on meridian lines, reflex points, and musculature, creating a sense of wholeness and emotional healing. - Is the anti-stress massage suitable for first-time clients?
Yes, the anti-stress massage is an ideal introduction to the world of Ayurveda, as it provides a gentle, nurturing experience that promotes relaxation and well-being for clients who may be new to Ayurvedic treatments. - What are the benefits of the Ayurveda anti-stress massage?
The Ayurveda anti-stress massage can help reduce stress, relieve muscle tension, support emotional healing, and improve overall well-being. It may also provide relief for individuals experiencing chronic pain conditions or those in psychotherapy. - How long is a typical anti-stress massage session?
A standard anti-stress massage session usually lasts for 75 minutes, depending on the client’s preferences and needs. - How should I prepare for my Ayurveda anti-stress massage?
Before your massage, you will be asked to undress to your comfort level, as the therapist will use Ayurvedic aromatic oils during the session. We recommend wearing loose, comfortable clothing that can be easily removed. Please avoid eating a heavy meal within two hours before your massage. Make sure to communicate any specific concerns, preferences, or health conditions to the therapist before the session. - Are there any contraindications for the Ayurveda anti-stress massage?
If you have any acute or chronic health conditions, it is essential to consult with your healthcare provider before booking a massage. Pregnant women and individuals with certain medical conditions may need to take extra precautions or avoid specific techniques. Please inform the therapist of any health concerns before your session. - How do I book an appointment?
Visit the Book Now page on our website to schedule an appointment. You can also reach out via FB messenger (@amsterdamayurveda). - What are the prices for the Ayurveda anti-stress massage, and do you offer any discounts? Please refer to the previous section for the price of a session. We occasionally offer promotions and discounts, so keep an eye on our website and social media channels for updates.
- Can I read reviews from previous clients?
Yes, you can read testimonials from clients who have experienced the Ayurveda anti-stress massage on the Testimonials page on our website. This will give you a better understanding of the benefits and results you can expect from our services.